[the advantage that takes flesh of braise in soy sauce and disadvantage] side-effect of _ of _ nutrition value – net of people preserve one’s health

Article introduction

The flavour of flesh of braise in soy sauce believes everybody knows, not only very delicious, and very delicate, flesh of braise in soy sauce belongs to fertilizer and not when the flesh of be bored with, a lot of schoolgirls that do not love to eat fat also can like to eat meat of braise in soy sauce, rich protein and necessary fatty acid are contained in flesh of braise in soy sauce, can give the body compensatory and sufficient nutrition not just, and can raise blood red vegetable, still can avoid body anemia, have profit greatly to the body, nevertheless flesh of this braise in soy sauce has advantage and disadvantage to distinguish, everybody wants to know this.

Have the advantage of flesh of braise in soy sauce and disadvantage

1, contain rich 1, contain rich high grade protein high grade protein and indispensible with indispensible fatty acid fatty acid, offer blood red element (organic iron) the half Guang ammonia that absorbs with stimulative iron is acerbity, can improve, offer blood red element (organic the sex that be short of iron is anaemic. Basically contain energy 4891.75 kilocalorie, protein 76.86 grams, adipose 482.5 grams, carbohydrate 51.24 grams, folic acid 1.32 microgramme, prandial fiber 0.58 grams, cholesterol 854.7 milligram.

Contain a lot ofthese energy and protein to be able to help adolescent and partial adult complement effectively must energy, conduce to chief body and health.

Have the advantage of flesh of braise in soy sauce and disadvantage

2, flesh of braise in soy sauce contains a lot ofmany vitamin, be like milligram of vitamin B6 0.02, microgramme of vitamin A 88.3, carotene 14.9 microgramme, sulfur amine element 0.76 milligram, riboflavin 0.49 milligram, nicotinic acid 20.19 milligram, milligram of vitamin C 0.5, milligram of vitamin E 2.46. The vitamin is the necessary material of human body health, especially girl, absorb right amount vitamin to conduce to raise Yan Meirong, because this loves,beautiful girl can choose right amount edible.

Have the advantage of flesh of braise in soy sauce and disadvantage

3, flesh of braise in soy sauce contains many microelement, be like calcium 159.45 milligram, phosphor 947.75 milligram, potassium 1990.55 milligram.

Sodium 6362.96 milligram, iodic 2.4 microgramme, magnesian 300.5 milligram, iron 16.95 milligram, zinc 13.73 milligram, selenium 29.72 microgramme, copper 0.52 milligram, manganese 1.71 milligram.

Microelement is having very main effect to human body, can fill kidney raises blood, moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, thirsty of pyretic injury ferry, disappear thins body of empty of thin, kidney is weak, postpartum deficiency of blood and pathological changes caused by it, dry coughs, shade of liver of constipation, filling empty, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, moisten the respiratory tract, grow, embellish skin, benefit 2 mix stop disappear is thirsty,