Adjust grace of pose gem gal temperamental practice comes out – every day net of preserve one’s health

Adjust grace of pose gem gal temperamental practice comes out

2015-06-08 19:55:33 origin:

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 [introduction] adjust a gestureGem galElegant and temperamental practice comes out, gem gal fitness has become a kind of fashion, it not only can sculpture is explicit configuration, still can promote an individual temperament. Grace of pose gem gal is adjusted below temperamental practice comes out, look.

  Adjust a gestureGem galElegant and temperamental practice goes out

1, erect, bipod and approach, both hands nature hangs down put, make a fist, the alarm on humeral ministry, in the future is circled.

2, erect, bipod and approach, both hands side is smooth lift, the centre of the palm is forward, artifice backward activity.

3, bipod schism, double leg and the upper part of the body are right-handed 90° , backside of both hands park, each other holds elbow in the arms, bow, body pitch, right leg of press close to of the upper part of the body.

4, erect, bipod and approach, both hands put the palms together, forward unbend, crouch below bend one’s knees, ham as far as possible as parallel as the ground.

    Adjust grace of pose gem gal temperamental practice comes out.jpg

Adjust grace of pose gem gal temperamental practice goes out

5, bipod schism, distance and hip are the same as wide, right hand nature is flagging, left hand bends ancon, press the head, the head is gone to along with the body on the right side of curved. Change sides repeats.

6, both hands maintains the ground, into board type. Right leg bend one’s knees, carry forth, by circuit turns in extroversion, backward unbend, change left leg, repeat.

7, sit down, the upper part of the body is erect, two legs and approach, bend one’s knees, a ball of a small fitness, book or a piece of paper are placed between knee (it is good to jump over Bao Yue) , both hands is forward unbend, in the meantime, crus is raised, become with ham all the time line.

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