Winter eats vegetable more, preserve one’s health still can prevent disease! _ cate the world

Winter eats vegetable more, preserve one’s health still can prevent disease!

2017-12-25 16:59:59

Winter should the vegetable of season is less, but level of present science and technology can let us eat at any time on fresh various vegetable. The body that often has vegetable to be able to be us is offerred all sorts of vitamins and mineral etc, still can prevent a few diseases. Today, follow small make up it see a winter eat what vegetable together is good to see a winter eat what vegetable together!

1, a variety of Chinese cabbage

A variety of Chinese cabbage of winter season vegetable, contain rich vitamin C, iron to wait mineral, can rise to protect a stomach to raise gastric effect, like yam it is beneficial gas be good at taste! And often eat to still can prevent duodenum ulcer!

2, Bai Luobo

White turnip element has ” small ginseng ” good name, the nutrient value of visible Bai Luobo is taller, and Bao soup can be used to drink in the Bai Luobo in average household, flavour is very delicious. And in winter edible Bai Luobo can help us alimentary body, still can prevent a cold oh.


Soup of bean curd of a variety of Chinese cabbage

Patulous read: The edible encyclopedia of a variety of Chinese cabbage

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