Guide language: The black soya bean in soja is called ” the cereal of kidney ” , the doctor of traditional Chinese medicine thinks it has the effect of skin of filling kidney powerful body, alexipharmic, embellish, have better dietotherapy effect to kidney empty, dropsy.
One. Millet is raised again lienal
First millet is food crops, often feed can fill lienal beneficial stomach. the person with young to lienal empty body millet, it may be said is to receive the top grade that fill, gas of the beneficial in can filling, prolong life.
Practice: Boil congee of one boiler millet, the elite that casts aside a millet congee superstratum with spoon — rice is oily, hollow drink below, have the very good curative effect that raises taste, everyday morning and evening all can be taken.
2. Rice weighs embellish lung
Rice covers paddy rice, violet rice to wait, when the symptom such as occurrence lung heat, cough, have the effect of lung of very good embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
Practice: Boil with small fire make rice congee, till rice water is thick stiff, drink rice water not to have grain of rice only, can take at any time.
3. Soja raises kidney again
The black soya bean in soja is called ” the cereal of kidney ” , the doctor of traditional Chinese medicine thinks it has the effect of skin of filling kidney powerful body, alexipharmic, embellish, have better dietotherapy effect to kidney empty, dropsy.
Practice: The forge after bubble is sent becomes soya-bean milk, or congee of the black soya bean that boil, everyday morning and evening each.
4. Broomcorn raises liver again
Broomcorn and soja belong to food grains other than wheat and rice, but it is the costar that cannot be short of in food crops however, broomcorn has stomach of the beneficial that raise liver, astringent to stop the effect of have diarrhoea, have the person of chronic diarrhoea especially, after taking period of time continuously, can have favorable effect.
Practice: After machining broomcorn rice into flour, fry ripe, with boiled water tone becomes rare paste take before early dinner everyday.
5. Wheat raises a heart again
Wheat is called ” of food crops expensive ” . The doctor of traditional Chinese medicine thinks it can raise a heart to calm the nerves, except irritated go dry. Ask for integratedly to eliminating woman the turn of life, spontaneous night sweat and be agitated mood have dietotherapy effect.
Practice: Take the whole wheat that takes a skin to boil congee, or the drugstore in going buys wheat of a few float to boil water, everyday early in take late.