It effect of what filling calcium the food man of filling calcium takes is good that effect of what filling calcium the food man of filling calcium takes?
Everybody thinks of it is old people and child mostly, actually the man also needs filling calcium, because not be short of calcium in period of prime of life only, arrive old later a copy kept as a record that just can have had.
It the man takes effect of what filling calcium is good that the man takes effect of what filling calcium
The woman is short of calcium is very common really, but the man also is same. It is very important to say male society filling calcium is same so, so how should the man fill calcic? The optimal food of male filling calcium sometimes Where is what? The expert points out: Actually male filling calcium can undertake through a lot of food, a lot of food have filling calcium effect to the male, we are known below.
Actually, in the food in these filling calcium for, small make up think milk is best choice.
Answer to drink milk more everyday so, plus vegetable, fruit and bean products absorb, can have satisfied human body place to need, this need not complement again additionally calcium tablet, answer to eat a few milk products, bean curd, dried small shrimps to wait more, can absorb more calcium and nutrition from which. Besides milk, the sheep is suckled or be the food that mare’s milk and relevant cheese, yoghurt, condensed milk, ice cream is pretty good filling calcium. According to not complete proof, 500 milliliter bright milk can complement 600 milligram are calcic.
Actually very much seafood product also is to need authority of great attention, because the volume containing calcium of these sea products also is very high. Of the alimental before last that crucian carp fish, carp, silver carp, loach, shrimp, dried, dried small shrimps, crab, kelp, laver, clam, holothurian, river snail also is filling calcium anthology.
Besides afore-mentioned these food, is what food still having us can filling calcium use in daily life?
Actually food has a lot of to plant. Wait for the food that is pretty good filling calcium e.g. pine of egg of head of hotpot, pig, chicken, egg, duck’s egg, quail, preserved egg, pork. If you want filling calcium, want to know what the food of filling calcium has, so might as well try soya bean, young soya bean, hyacinth bean, horsebean, bean curd, bean curd to work (100 grams bean curd at can complementing 200 milligram are calcic) , skin of soya-bean milk, fermented bean curd.
And vegetable fruity fills calcic effect also is very good. Small make up with everybody fine fine for. There also is the food of a lot of filling calciums in vegetable, for instance tassel of celery, cole, carrot, turnip, sesame seed, caraway, potherb mustard, black agaric, dawdle. The fruit has tasted not only, the effect of filling calcium is not poor also. Cake of citric, loquat, apple, dateplum persimmon, preserved apricot, orange, preserved peach, almond, hawkthorn, currant, Hu Tao, watermelon child, south the food that melon seeds, mulberry doing, earthnut, lotus seed, Gorgon fruit is filling calcium.
Actually the food of filling calcium has a lot of to plant, say male friend’s OK and random selection so, its are really small make up look shrimp has representative filling calcium food very much among them namely, resemble these actually small make up the healthy food with good check, suggest everybody is written down in the heart, such our ability obtain health really!